Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a beautifully seared wild salmon fillet paired with crisp steamed broccoli and a zesty lemon finish. The dish is delicately seasoned and enhanced with a drizzle of extra virgin olive oil, offering a balanced plate that delights both the palate and your nutritional goals.

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NUTRITION

377kcal
Protein
45.3g
Fat
19.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet (213g)

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 Lemon Wedge (17g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the wild salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    Meanwhile, steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli and finish with a squeeze of fresh lemon from the lemon wedge over both.

  • 7

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a beautifully seared wild salmon fillet paired with crisp steamed broccoli and a zesty lemon finish. The dish is delicately seasoned and enhanced with a drizzle of extra virgin olive oil, offering a balanced plate that delights both the palate and your nutritional goals.

NUTRITION

377kcal
Protein
45.3g
Fat
19.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet (213g)

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 Lemon Wedge (17g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the wild salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    Meanwhile, steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli and finish with a squeeze of fresh lemon from the lemon wedge over both.

  • 7

    Serve immediately and enjoy your nutritious dinner.