Protein-Packed Breakfast Burrito with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Burrito with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Burrito with Sweet Potato Hash

A vibrant, nutrient-dense breakfast burrito featuring a hearty combination of egg whites, whole egg, and low-fat cheese wrapped in a whole wheat tortilla. Paired with a savory sweet potato hash mixed with red bell peppers, spinach, and black beans, this dish delivers a satisfying burst of flavor and texture while keeping the macros in check.

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NUTRITION

496kcal
Protein
35.1g
Fat
14g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1 medium whole wheat tortilla

1 small sweet potato, diced

1/4 cup diced red bell pepper

1/2 cup raw spinach

1/4 cup black beans

1/8 cup shredded low-fat cheddar cheese

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced sweet potato to the skillet and cook for about 8-10 minutes, stirring occasionally, until tender and slightly crispy.

  • 3

    Mix in the diced red bell pepper and spinach to the sweet potato hash, cooking for an additional 2-3 minutes.

  • 4

    In a bowl, whisk together the 3 egg whites and 1 whole egg. Pour the eggs into a separate non-stick pan and scramble until fully cooked.

  • 5

    Warm the whole wheat tortilla on a griddle or microwave for about 15-20 seconds to make it pliable.

  • 6

    Layer the scrambled eggs onto the tortilla, then add the sweet potato hash along with black beans and sprinkle low-fat cheddar cheese on top.

  • 7

    Fold the tortilla into a burrito and serve immediately.

Protein-Packed Breakfast Burrito with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Burrito with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Burrito with Sweet Potato Hash

A vibrant, nutrient-dense breakfast burrito featuring a hearty combination of egg whites, whole egg, and low-fat cheese wrapped in a whole wheat tortilla. Paired with a savory sweet potato hash mixed with red bell peppers, spinach, and black beans, this dish delivers a satisfying burst of flavor and texture while keeping the macros in check.

NUTRITION

496kcal
Protein
35.1g
Fat
14g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1 medium whole wheat tortilla

1 small sweet potato, diced

1/4 cup diced red bell pepper

1/2 cup raw spinach

1/4 cup black beans

1/8 cup shredded low-fat cheddar cheese

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced sweet potato to the skillet and cook for about 8-10 minutes, stirring occasionally, until tender and slightly crispy.

  • 3

    Mix in the diced red bell pepper and spinach to the sweet potato hash, cooking for an additional 2-3 minutes.

  • 4

    In a bowl, whisk together the 3 egg whites and 1 whole egg. Pour the eggs into a separate non-stick pan and scramble until fully cooked.

  • 5

    Warm the whole wheat tortilla on a griddle or microwave for about 15-20 seconds to make it pliable.

  • 6

    Layer the scrambled eggs onto the tortilla, then add the sweet potato hash along with black beans and sprinkle low-fat cheddar cheese on top.

  • 7

    Fold the tortilla into a burrito and serve immediately.