Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent and protein-packed dark chocolate lava cake that boasts a molten center and rich chocolate flavor. This creative twist on a classic dessert meets your nutritional needs without compromising on taste or texture, making it an ideal choice for a satisfying meal any time of the day.

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NUTRITION

485kcal
Protein
48.5g
Fat
22.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1 ounce Dark Chocolate (70% Cocoa)

3 large Egg Whites

2 tablespoons Almond Flour

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease two small ramekins.

  • 2

    Melt the dark chocolate either in a microwave-safe bowl in 20-second intervals or in a double boiler until smooth. Set aside to cool slightly.

  • 3

    In a separate bowl, whisk the egg whites until frothy but not stiff.

  • 4

    In another bowl, combine almond flour, unsweetened cocoa powder, and whey protein isolate.

  • 5

    Mix the nonfat Greek yogurt into the melted chocolate until well combined, then gently fold in the whisked egg whites.

  • 6

    Gradually sift the dry ingredients into the chocolate mixture, folding until just combined to maintain a light texture.

  • 7

    Pour the batter evenly into the prepared ramekins and smooth the top with a spatula.

  • 8

    Bake in the preheated oven for 10-12 minutes, or until the edges are set and the center remains slightly soft.

  • 9

    Remove from oven and allow to cool for a couple of minutes. Serve warm to enjoy the molten center.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent and protein-packed dark chocolate lava cake that boasts a molten center and rich chocolate flavor. This creative twist on a classic dessert meets your nutritional needs without compromising on taste or texture, making it an ideal choice for a satisfying meal any time of the day.

NUTRITION

485kcal
Protein
48.5g
Fat
22.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1 ounce Dark Chocolate (70% Cocoa)

3 large Egg Whites

2 tablespoons Almond Flour

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease two small ramekins.

  • 2

    Melt the dark chocolate either in a microwave-safe bowl in 20-second intervals or in a double boiler until smooth. Set aside to cool slightly.

  • 3

    In a separate bowl, whisk the egg whites until frothy but not stiff.

  • 4

    In another bowl, combine almond flour, unsweetened cocoa powder, and whey protein isolate.

  • 5

    Mix the nonfat Greek yogurt into the melted chocolate until well combined, then gently fold in the whisked egg whites.

  • 6

    Gradually sift the dry ingredients into the chocolate mixture, folding until just combined to maintain a light texture.

  • 7

    Pour the batter evenly into the prepared ramekins and smooth the top with a spatula.

  • 8

    Bake in the preheated oven for 10-12 minutes, or until the edges are set and the center remains slightly soft.

  • 9

    Remove from oven and allow to cool for a couple of minutes. Serve warm to enjoy the molten center.