Creamy Coconut Red Lentil Dal with Turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal with Turmeric

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal with Turmeric

Enjoy a warming, aromatic dal that blends creamy light coconut milk with hearty red lentils, infused with zesty turmeric, cumin, and ginger. This dish offers a delightful balance of spice and creaminess, perfect for breakfast, lunch, or dinner.

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NUTRITION

559kcal
Protein
32.8g
Fat
9.3g
Carbs
82.7g

SERVINGS

1 serving

INGREDIENTS

120 grams Red Lentils

80 grams Light Coconut Milk

120 grams Diced Tomatoes

25 grams Yellow Onion

1 Garlic Clove

0.5 tsp Turmeric Powder

0.5 tsp Fresh Ginger (grated)

0.5 tsp Cumin Seeds

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    In a medium saucepan, heat a splash of water or a minimal amount of oil if desired, then add finely chopped yellow onion and minced garlic. Sauté until the onion softens.

  • 3

    Add the turmeric powder, grated ginger, and cumin seeds to the onions and garlic. Stir for about 30 seconds to release their aromas.

  • 4

    Mix in the red lentils, diced tomatoes, and light coconut milk. Pour in enough water (about 1 to 1.5 cups) to cover the ingredients.

  • 5

    Bring the mixture to a gentle simmer over medium heat. Allow it to cook for 20-25 minutes, stirring occasionally, until the lentils are tender and the dal reaches a creamy consistency.

  • 6

    Season with salt and pepper to taste. Adjust the consistency with a little extra water if needed.

  • 7

    Serve warm and enjoy this comforting, protein-rich dal that fits perfectly within your nutritional goals.

Creamy Coconut Red Lentil Dal with Turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal with Turmeric

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal with Turmeric

Enjoy a warming, aromatic dal that blends creamy light coconut milk with hearty red lentils, infused with zesty turmeric, cumin, and ginger. This dish offers a delightful balance of spice and creaminess, perfect for breakfast, lunch, or dinner.

NUTRITION

559kcal
Protein
32.8g
Fat
9.3g
Carbs
82.7g

SERVINGS

1 serving

INGREDIENTS

120 grams Red Lentils

80 grams Light Coconut Milk

120 grams Diced Tomatoes

25 grams Yellow Onion

1 Garlic Clove

0.5 tsp Turmeric Powder

0.5 tsp Fresh Ginger (grated)

0.5 tsp Cumin Seeds

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    In a medium saucepan, heat a splash of water or a minimal amount of oil if desired, then add finely chopped yellow onion and minced garlic. Sauté until the onion softens.

  • 3

    Add the turmeric powder, grated ginger, and cumin seeds to the onions and garlic. Stir for about 30 seconds to release their aromas.

  • 4

    Mix in the red lentils, diced tomatoes, and light coconut milk. Pour in enough water (about 1 to 1.5 cups) to cover the ingredients.

  • 5

    Bring the mixture to a gentle simmer over medium heat. Allow it to cook for 20-25 minutes, stirring occasionally, until the lentils are tender and the dal reaches a creamy consistency.

  • 6

    Season with salt and pepper to taste. Adjust the consistency with a little extra water if needed.

  • 7

    Serve warm and enjoy this comforting, protein-rich dal that fits perfectly within your nutritional goals.