Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy a vibrant medley of crispy vegetables paired with savory, sweet-sticky maple glazed tempeh. This meal balances hearty plant-based protein with a burst of colors and textures, delivering a satisfying blend of crunchy vegetables and tender tempeh in a delightful glaze.

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NUTRITION

566kcal
Protein
44.8g
Fat
20.8g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 medium Carrot

1 cup Broccoli

1/2 small Red Bell Pepper

1 tbsp Maple Syrup

1 tbsp Soy Sauce

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Slice the tempeh into cubes or strips. In a small bowl, whisk together maple syrup, soy sauce, minced garlic, and grated ginger.

  • 2

    Marinate the tempeh in the glaze for at least 15 minutes prior to cooking.

  • 3

    Preheat a non-stick skillet over medium heat. Add the olive oil and once shimmering, add the marinated tempeh. Sauté for about 5-7 minutes until the tempeh is golden and slightly crispy. Pour any leftover marinade over the tempeh during cooking.

  • 4

    Meanwhile, chop the carrot, broccoli, and red bell pepper into bite-sized pieces. For extra crispness, lightly steam or microwave the vegetables for 2-3 minutes until just tender but still retaining crunch.

  • 5

    Add the vegetables to the skillet with the tempeh and sauté for an additional 3-4 minutes until the vegetables are heated through and lightly caramelized.

  • 6

    Serve warm, enjoying the perfect blend of sweet-sticky tempeh and crispy, vibrant vegetables.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy a vibrant medley of crispy vegetables paired with savory, sweet-sticky maple glazed tempeh. This meal balances hearty plant-based protein with a burst of colors and textures, delivering a satisfying blend of crunchy vegetables and tender tempeh in a delightful glaze.

NUTRITION

566kcal
Protein
44.8g
Fat
20.8g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 medium Carrot

1 cup Broccoli

1/2 small Red Bell Pepper

1 tbsp Maple Syrup

1 tbsp Soy Sauce

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Slice the tempeh into cubes or strips. In a small bowl, whisk together maple syrup, soy sauce, minced garlic, and grated ginger.

  • 2

    Marinate the tempeh in the glaze for at least 15 minutes prior to cooking.

  • 3

    Preheat a non-stick skillet over medium heat. Add the olive oil and once shimmering, add the marinated tempeh. Sauté for about 5-7 minutes until the tempeh is golden and slightly crispy. Pour any leftover marinade over the tempeh during cooking.

  • 4

    Meanwhile, chop the carrot, broccoli, and red bell pepper into bite-sized pieces. For extra crispness, lightly steam or microwave the vegetables for 2-3 minutes until just tender but still retaining crunch.

  • 5

    Add the vegetables to the skillet with the tempeh and sauté for an additional 3-4 minutes until the vegetables are heated through and lightly caramelized.

  • 6

    Serve warm, enjoying the perfect blend of sweet-sticky tempeh and crispy, vibrant vegetables.