YOUR SOLIN GENERATED RECIPE
Lean Turkey Bolognese with Zucchini Noodles
Enjoy a vibrant twist on a classic Italian favorite, where lean ground turkey simmers with tomatoes, aromatic garlic, and fresh herbs to create a robust Bolognese sauce. Paired with low-carb zucchini noodles, this dish offers a satisfying, nutrient-packed meal that's both flavorful and perfectly aligned with your protein and calorie goals.
INGREDIENTS
4 ounces Lean Ground Turkey
1 medium Zucchini
1 cup Canned Diced Tomatoes
1 small Onion
2 cloves Garlic
1 teaspoon Olive Oil
2 tablespoons Fresh Basil
1 teaspoon Dried Oregano
PREPARATION
Begin by spiralizing the zucchini to create noodles and set aside.
Finely chop the onion and garlic.
Heat the olive oil in a large skillet over medium heat and sauté the onion until translucent, about 3-4 minutes.
Add garlic and stir for another minute until fragrant.
Add the lean ground turkey, breaking it up as it cooks, until it browns fully, about 6-7 minutes.
Stir in the canned diced tomatoes, dried oregano, and half of the fresh basil, allowing the sauce to simmer for 5-7 minutes, so flavors meld together.
Gently toss the zucchini noodles into the skillet, stirring until they are just heated through but still crisp, approximately 2 minutes.
Adjust seasoning with salt and pepper if desired, and garnish with the remaining fresh basil before serving.