Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a hearty yet light breakfast featuring a fluffy egg white scramble accented by lean turkey, fresh spinach, and a side of naturally sweet roasted sweet potato. This dish is a perfect balance of savory protein and satisfying complex carbohydrates to fuel your morning.

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NUTRITION

377kcal
Protein
31.9g
Fat
10.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces turkey breast

1 large sweet potato

1 cup raw spinach

2 teaspoons olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the large sweet potato and prick it with a fork. Drizzle with 1 teaspoon of olive oil, sprinkle a pinch of salt, and roast on a baking sheet for 35-40 minutes until tender.

  • 2

    Meanwhile, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 3

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the raw spinach. Season with salt and pepper to taste.

  • 5

    Stir gently, allowing the egg whites to cook through and the spinach to wilt, about 3-4 minutes.

  • 6

    Once the sweet potato is roasted and tender, remove from the oven. Plate the scramble alongside the roasted sweet potato.

  • 7

    Serve immediately and enjoy a nutritious start to your day.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a hearty yet light breakfast featuring a fluffy egg white scramble accented by lean turkey, fresh spinach, and a side of naturally sweet roasted sweet potato. This dish is a perfect balance of savory protein and satisfying complex carbohydrates to fuel your morning.

NUTRITION

377kcal
Protein
31.9g
Fat
10.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces turkey breast

1 large sweet potato

1 cup raw spinach

2 teaspoons olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the large sweet potato and prick it with a fork. Drizzle with 1 teaspoon of olive oil, sprinkle a pinch of salt, and roast on a baking sheet for 35-40 minutes until tender.

  • 2

    Meanwhile, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 3

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the raw spinach. Season with salt and pepper to taste.

  • 5

    Stir gently, allowing the egg whites to cook through and the spinach to wilt, about 3-4 minutes.

  • 6

    Once the sweet potato is roasted and tender, remove from the oven. Plate the scramble alongside the roasted sweet potato.

  • 7

    Serve immediately and enjoy a nutritious start to your day.