Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic mashed cauliflower. The dish is a harmonious blend of savory flavors and satisfying textures, ideal for a wholesome, nutrient-packed meal.

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NUTRITION

492kcal
Protein
39.8g
Fat
27.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes on each side until cooked through while maintaining a crispy exterior.

  • 3

    Meanwhile, steam the broccoli in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, steam or boil cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add minced garlic, olive oil, salt, and pepper to the cauliflower. Mash until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic mashed cauliflower. The dish is a harmonious blend of savory flavors and satisfying textures, ideal for a wholesome, nutrient-packed meal.

NUTRITION

492kcal
Protein
39.8g
Fat
27.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes on each side until cooked through while maintaining a crispy exterior.

  • 3

    Meanwhile, steam the broccoli in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, steam or boil cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add minced garlic, olive oil, salt, and pepper to the cauliflower. Mash until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.