Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy these light and fluffy protein pancakes crafted with nonfat Greek yogurt, egg whites, oats, and a hint of whey protein. They're tender, satisfying, and perfectly balanced to give you a burst of energy without compromising on taste.

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NUTRITION

322kcal
Protein
44.8g
Fat
3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

3 Egg Whites

30g Rolled Oats

15g Whey Protein Powder

1/2 tsp Baking Powder

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PREPARATION

  • 1

    In a bowl, whisk together the nonfat Greek yogurt and egg whites until smooth.

  • 2

    Stir in the rolled oats, whey protein powder, and baking powder until the mixture is fully combined. Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a small amount of oil if desired.

  • 4

    Pour small rounds of batter onto the skillet. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 5

    Serve warm with your favorite toppings such as fresh berries or a drizzle of honey, keeping in mind any additional calories.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy these light and fluffy protein pancakes crafted with nonfat Greek yogurt, egg whites, oats, and a hint of whey protein. They're tender, satisfying, and perfectly balanced to give you a burst of energy without compromising on taste.

NUTRITION

322kcal
Protein
44.8g
Fat
3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

3 Egg Whites

30g Rolled Oats

15g Whey Protein Powder

1/2 tsp Baking Powder

PREPARATION

  • 1

    In a bowl, whisk together the nonfat Greek yogurt and egg whites until smooth.

  • 2

    Stir in the rolled oats, whey protein powder, and baking powder until the mixture is fully combined. Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a small amount of oil if desired.

  • 4

    Pour small rounds of batter onto the skillet. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 5

    Serve warm with your favorite toppings such as fresh berries or a drizzle of honey, keeping in mind any additional calories.