Name: Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 Tbsp Almond Flour; 1.5 tsp Olive Oil; 1 Tbsp Lemon Juice; 1 Garlic Clove; 2 Tbsp Fresh Mixed Herbs; Salt and Pepper to taste

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the bright flavors of this pan seared chicken dish featuring a delicate herb and almond flour crust, finished with a zesty lemon garlic sauce. The dish boasts a perfectly cooked chicken breast accented with aromatic herbs, offering a light yet satisfying meal ideal for any time of the day.

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NUTRITION

Protein

38.3g

Fat

18g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Almond Flour

1.5 tsp Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

2 Tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides lightly with salt and pepper.
2
In a shallow dish, mix the almond flour and finely chopped mixed herbs.
3
Dredge the chicken breast in the almond flour-herb mixture, ensuring an even coating.
4
Heat the olive oil over medium heat in a skillet.
5
Add the chicken and cook for about 4-5 minutes per side, or until golden brown and the internal temperature reaches 165°F.
6
Remove the chicken from the pan and set aside.
7
In the same pan, add the minced garlic and sauté for about 30 seconds until fragrant.
8
Pour in the lemon juice and stir, allowing the flavors to meld for about 1 minute, scraping any browned bits from the bottom of the pan.
9
Drizzle the lemon garlic sauce over the cooked chicken and serve immediately.