Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty burrito filled with nutrient-packed egg whites, savory turkey sausage, creamy black beans, and tender roasted sweet potatoes, all wrapped in a whole wheat tortilla with a burst of fresh spinach. This balanced meal delivers a satisfying blend of protein, healthy carbs, and essential vitamins, perfect for any time of day.

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NUTRITION

459kcal
Protein
37.3g
Fat
5.9g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup cooked black beans (130g)

1/2 medium sweet potato (100g)

1 small whole wheat tortilla (40g)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato into small bite-sized pieces.

  • 2

    Toss the sweet potato cubes lightly with a pinch of salt and pepper, then roast on a baking sheet for about 20-25 minutes until tender.

  • 3

    While the sweet potato roasts, heat a pan over medium heat and cook the turkey sausage slices until lightly browned. Remove and set aside.

  • 4

    In the same pan, pour in the egg whites and gently scramble until just set. Add the fresh spinach in the last minute of cooking to wilt slightly.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side.

  • 6

    Assemble the burrito by layering the scrambled egg whites with spinach, roasted sweet potato cubes, turkey sausage, and black beans onto the tortilla.

  • 7

    Fold in the sides and roll the tortilla tightly. Optionally, serve immediately warm or grill the burrito slightly on the skillet for a crisp exterior.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty burrito filled with nutrient-packed egg whites, savory turkey sausage, creamy black beans, and tender roasted sweet potatoes, all wrapped in a whole wheat tortilla with a burst of fresh spinach. This balanced meal delivers a satisfying blend of protein, healthy carbs, and essential vitamins, perfect for any time of day.

NUTRITION

459kcal
Protein
37.3g
Fat
5.9g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup cooked black beans (130g)

1/2 medium sweet potato (100g)

1 small whole wheat tortilla (40g)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato into small bite-sized pieces.

  • 2

    Toss the sweet potato cubes lightly with a pinch of salt and pepper, then roast on a baking sheet for about 20-25 minutes until tender.

  • 3

    While the sweet potato roasts, heat a pan over medium heat and cook the turkey sausage slices until lightly browned. Remove and set aside.

  • 4

    In the same pan, pour in the egg whites and gently scramble until just set. Add the fresh spinach in the last minute of cooking to wilt slightly.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side.

  • 6

    Assemble the burrito by layering the scrambled egg whites with spinach, roasted sweet potato cubes, turkey sausage, and black beans onto the tortilla.

  • 7

    Fold in the sides and roll the tortilla tightly. Optionally, serve immediately warm or grill the burrito slightly on the skillet for a crisp exterior.