Garlic-Herb Pan Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Steak with Roasted Asparagus

Enjoy a perfectly pan-seared sirloin steak enhanced with fragrant garlic and fresh herbs, paired with tender roasted asparagus. This satisfying dish strikes a balance between hearty protein and vibrant, crisp vegetables, ideal for a nutrient-packed meal any time of day.

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NUTRITION

353kcal
Protein
36.3g
Fat
24.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side until it reaches the desired doneness. During the last minute of cooking, add the minced garlic and fresh herbs to infuse the steak with flavor.

  • 3

    While the steak is cooking, preheat your oven to 400°F. Toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Remove the steak from the skillet, let it rest for a few minutes, and then slice if desired. Plate the steak with the roasted asparagus and serve immediately.

Garlic-Herb Pan Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Steak with Roasted Asparagus

Enjoy a perfectly pan-seared sirloin steak enhanced with fragrant garlic and fresh herbs, paired with tender roasted asparagus. This satisfying dish strikes a balance between hearty protein and vibrant, crisp vegetables, ideal for a nutrient-packed meal any time of day.

NUTRITION

353kcal
Protein
36.3g
Fat
24.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side until it reaches the desired doneness. During the last minute of cooking, add the minced garlic and fresh herbs to infuse the steak with flavor.

  • 3

    While the steak is cooking, preheat your oven to 400°F. Toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Remove the steak from the skillet, let it rest for a few minutes, and then slice if desired. Plate the steak with the roasted asparagus and serve immediately.