Sweet Maple Glazed Tempeh with Crispy Asian Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Maple Glazed Tempeh with Crispy Asian Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Maple Glazed Tempeh with Crispy Asian Vegetables

Enjoy a savory-sweet fusion dish featuring firm tempeh glazed with a maple-tamari sauce, paired with an assortment of crisp, Asian-inspired vegetables. This dish harmoniously blends textures and flavors, offering a satisfying, protein-packed meal perfect for any time of day.

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NUTRITION

486kcal
Protein
35.7g
Fat
18.8g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 tbsp Maple Syrup

1 tbsp Tamari Soy Sauce

1 tsp Vegetable Oil

100g Broccoli

50g Carrot

75g Red Bell Pepper

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Slice the tempeh into thin rectangles or cubes for even glazing.

  • 2

    In a small bowl, whisk together maple syrup, tamari soy sauce, minced garlic, and freshly grated ginger to create the glaze.

  • 3

    Warm the vegetable oil in a skillet over medium heat and lightly sear the tempeh on all sides until golden, about 2-3 minutes per side.

  • 4

    Pour the glaze over the tempeh and let it simmer for an additional 2 minutes, allowing the flavors to meld and the tempeh to become well-coated.

  • 5

    Meanwhile, prepare the vegetables by cutting the broccoli into florets, slicing the red bell pepper into strips, and thinly slicing the carrot.

  • 6

    In another pan over medium-high heat, add a splash of oil and stir-fry the vegetables for about 4-5 minutes until they’re crisp-tender with a slight char.

  • 7

    Combine the glazed tempeh with the stir-fried vegetables on a serving plate and drizzle any remaining glaze from the pan over the top.

  • 8

    Serve immediately and enjoy the sweet and savory harmony of flavors.

Sweet Maple Glazed Tempeh with Crispy Asian Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Maple Glazed Tempeh with Crispy Asian Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Maple Glazed Tempeh with Crispy Asian Vegetables

Enjoy a savory-sweet fusion dish featuring firm tempeh glazed with a maple-tamari sauce, paired with an assortment of crisp, Asian-inspired vegetables. This dish harmoniously blends textures and flavors, offering a satisfying, protein-packed meal perfect for any time of day.

NUTRITION

486kcal
Protein
35.7g
Fat
18.8g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 tbsp Maple Syrup

1 tbsp Tamari Soy Sauce

1 tsp Vegetable Oil

100g Broccoli

50g Carrot

75g Red Bell Pepper

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Slice the tempeh into thin rectangles or cubes for even glazing.

  • 2

    In a small bowl, whisk together maple syrup, tamari soy sauce, minced garlic, and freshly grated ginger to create the glaze.

  • 3

    Warm the vegetable oil in a skillet over medium heat and lightly sear the tempeh on all sides until golden, about 2-3 minutes per side.

  • 4

    Pour the glaze over the tempeh and let it simmer for an additional 2 minutes, allowing the flavors to meld and the tempeh to become well-coated.

  • 5

    Meanwhile, prepare the vegetables by cutting the broccoli into florets, slicing the red bell pepper into strips, and thinly slicing the carrot.

  • 6

    In another pan over medium-high heat, add a splash of oil and stir-fry the vegetables for about 4-5 minutes until they’re crisp-tender with a slight char.

  • 7

    Combine the glazed tempeh with the stir-fried vegetables on a serving plate and drizzle any remaining glaze from the pan over the top.

  • 8

    Serve immediately and enjoy the sweet and savory harmony of flavors.