Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a lean turkey burger bursting with savory warmth and topped with sweet, slow-caramelized onions and fresh spinach, all nestled between a wholesome whole wheat bun. This balanced creation offers a satisfying medley of textures and flavors for a nutritious, delicious meal.

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NUTRITION

417kcal
Protein
34.5g
Fat
16.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Whole Wheat Burger Bun

1 cup Fresh Spinach

1/4 cup Onion, sliced

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Heat the olive oil in the skillet and add the thinly sliced onions. Cook slowly over medium-low heat, stirring occasionally, until the onions become deeply caramelized (about 10 minutes). Remove and set aside.

  • 3

    In a bowl, gently mix the lean ground turkey with a pinch of salt and pepper. Form the mixture into a burger patty roughly 5 oz in weight.

  • 4

    Increase the skillet heat to medium and cook the turkey patty for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    While the patty is finishing, lightly toast the whole wheat bun either in the same pan or in a toaster.

  • 6

    Assemble the burger by placing the cooked patty on the bottom bun, topping with a handful of fresh spinach and a generous spoonful of the caramelized onions.

  • 7

    Top with the bun crown and serve immediately.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a lean turkey burger bursting with savory warmth and topped with sweet, slow-caramelized onions and fresh spinach, all nestled between a wholesome whole wheat bun. This balanced creation offers a satisfying medley of textures and flavors for a nutritious, delicious meal.

NUTRITION

417kcal
Protein
34.5g
Fat
16.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Whole Wheat Burger Bun

1 cup Fresh Spinach

1/4 cup Onion, sliced

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Heat the olive oil in the skillet and add the thinly sliced onions. Cook slowly over medium-low heat, stirring occasionally, until the onions become deeply caramelized (about 10 minutes). Remove and set aside.

  • 3

    In a bowl, gently mix the lean ground turkey with a pinch of salt and pepper. Form the mixture into a burger patty roughly 5 oz in weight.

  • 4

    Increase the skillet heat to medium and cook the turkey patty for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    While the patty is finishing, lightly toast the whole wheat bun either in the same pan or in a toaster.

  • 6

    Assemble the burger by placing the cooked patty on the bottom bun, topping with a handful of fresh spinach and a generous spoonful of the caramelized onions.

  • 7

    Top with the bun crown and serve immediately.