Egg White Spinach Omelet with Turkey Bacon, Cottage Cheese, Toast & Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Bacon, Cottage Cheese, Toast & Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Bacon, Cottage Cheese, Toast & Oatmeal

Start your day with this vibrant breakfast plate featuring a fluffy egg white omelet loaded with fresh spinach, accompanied by a crisp slice of turkey bacon, a lightly creamy cottage cheese mixed into warm oatmeal, and a side of toasted whole grain bread. This balanced meal offers a delightful combination of savory and subtly sweet flavors while keeping you energized for the day ahead.

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NUTRITION

379kcal
Protein
41g
Fat
7.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup raw spinach (30g)

1 slice turkey bacon (15g)

1/3 cup low-fat cottage cheese (75g)

1 slice whole grain bread (40g)

1/3 cup dry rolled oats (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a touch of olive oil.

  • 2

    Whisk the egg whites with a pinch of salt and pepper, then pour into the skillet. Sprinkle in the raw spinach and let cook until the omelet is set and the spinach is wilted, folding the omelet halfway through cooking.

  • 3

    In a separate pan, cook the turkey bacon over medium heat until it becomes crispy, about 3-4 minutes on each side.

  • 4

    Prepare the rolled oats by combining them with water or a milk of your choice in a small saucepan. Bring to a simmer and cook for about 5 minutes until soft.

  • 5

    Once the oatmeal is cooked, stir in the low-fat cottage cheese to create a creamy texture.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the egg white spinach omelet alongside the crispy turkey bacon. Serve with the warm cottage cheese oatmeal and a side of toasted whole grain bread.

  • 8

    Enjoy your balanced, nutrient-packed breakfast!

Egg White Spinach Omelet with Turkey Bacon, Cottage Cheese, Toast & Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Bacon, Cottage Cheese, Toast & Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Bacon, Cottage Cheese, Toast & Oatmeal

Start your day with this vibrant breakfast plate featuring a fluffy egg white omelet loaded with fresh spinach, accompanied by a crisp slice of turkey bacon, a lightly creamy cottage cheese mixed into warm oatmeal, and a side of toasted whole grain bread. This balanced meal offers a delightful combination of savory and subtly sweet flavors while keeping you energized for the day ahead.

NUTRITION

379kcal
Protein
41g
Fat
7.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup raw spinach (30g)

1 slice turkey bacon (15g)

1/3 cup low-fat cottage cheese (75g)

1 slice whole grain bread (40g)

1/3 cup dry rolled oats (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a touch of olive oil.

  • 2

    Whisk the egg whites with a pinch of salt and pepper, then pour into the skillet. Sprinkle in the raw spinach and let cook until the omelet is set and the spinach is wilted, folding the omelet halfway through cooking.

  • 3

    In a separate pan, cook the turkey bacon over medium heat until it becomes crispy, about 3-4 minutes on each side.

  • 4

    Prepare the rolled oats by combining them with water or a milk of your choice in a small saucepan. Bring to a simmer and cook for about 5 minutes until soft.

  • 5

    Once the oatmeal is cooked, stir in the low-fat cottage cheese to create a creamy texture.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the egg white spinach omelet alongside the crispy turkey bacon. Serve with the warm cottage cheese oatmeal and a side of toasted whole grain bread.

  • 8

    Enjoy your balanced, nutrient-packed breakfast!