Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash elevated with a hint of nonfat Greek yogurt. This dish offers a refined blend of textures and flavors to satisfy your taste buds while keeping your macros in check.

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NUTRITION

440kcal
Protein
47g
Fat
24.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower (chopped)

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon sears, toss the asparagus spears with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Steam the chopped cauliflower until tender, about 8-10 minutes. Transfer to a bowl and add the nonfat Greek yogurt, salt, and pepper. Mash until smooth to create a creamy cauliflower mash.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash elevated with a hint of nonfat Greek yogurt. This dish offers a refined blend of textures and flavors to satisfy your taste buds while keeping your macros in check.

NUTRITION

440kcal
Protein
47g
Fat
24.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower (chopped)

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon sears, toss the asparagus spears with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Steam the chopped cauliflower until tender, about 8-10 minutes. Transfer to a bowl and add the nonfat Greek yogurt, salt, and pepper. Mash until smooth to create a creamy cauliflower mash.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy!