Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring simply grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish brings together lean protein, complex carbs, and fresh greens for a balanced meal that's both nourishing and delicious.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with your preferred spices such as salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked, ensuring it’s fluffy and light.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, being careful to preserve its vibrant color and nutrients.

  • 6

    Plate the chicken breast alongside the quinoa and steamed broccoli, and serve warm for a balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring simply grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish brings together lean protein, complex carbs, and fresh greens for a balanced meal that's both nourishing and delicious.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with your preferred spices such as salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked, ensuring it’s fluffy and light.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, being careful to preserve its vibrant color and nutrients.

  • 6

    Plate the chicken breast alongside the quinoa and steamed broccoli, and serve warm for a balanced, protein-packed lunch.