Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant and crunchy wrap loaded with Mediterranean flavors. A soft spinach tortilla is spread with creamy hummus and accented by tangy crumbled feta, hearty cooked red lentils, and a medley of crisp veggies, all brought together with the crunch of roasted chickpeas. This wrap is as nourishing as it is delicious, perfect for a balanced meal any time of day.

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NUTRITION

552kcal
Protein
31.3g
Fat
17.6g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

1 Spinach Tortilla Wrap (50g)

1/3 cup Hummus (80g)

1/4 cup Crumbled Feta Cheese (38g)

1/8 cup Roasted Chickpeas (20g)

2/3 cup Cooked Red Lentils (130g)

1/4 cup Chopped Cucumber (30g)

1/4 cup Diced Tomatoes (40g)

Sliced Red Onion (15g)

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PREPARATION

  • 1

    Lay the spinach tortilla wrap on a clean surface.

  • 2

    Spread the hummus evenly across the wrap, leaving a small border around the edges.

  • 3

    Sprinkle the crumbled feta cheese over the hummus.

  • 4

    Evenly distribute the roasted chickpeas and cooked red lentils on top.

  • 5

    Add the chopped cucumber, diced tomatoes, and a few slices of red onion for crunch and freshness.

  • 6

    Fold in the sides of the tortilla and roll tightly to enclose the filling.

  • 7

    Slice the wrap in half if desired, and serve immediately.

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant and crunchy wrap loaded with Mediterranean flavors. A soft spinach tortilla is spread with creamy hummus and accented by tangy crumbled feta, hearty cooked red lentils, and a medley of crisp veggies, all brought together with the crunch of roasted chickpeas. This wrap is as nourishing as it is delicious, perfect for a balanced meal any time of day.

NUTRITION

552kcal
Protein
31.3g
Fat
17.6g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

1 Spinach Tortilla Wrap (50g)

1/3 cup Hummus (80g)

1/4 cup Crumbled Feta Cheese (38g)

1/8 cup Roasted Chickpeas (20g)

2/3 cup Cooked Red Lentils (130g)

1/4 cup Chopped Cucumber (30g)

1/4 cup Diced Tomatoes (40g)

Sliced Red Onion (15g)

PREPARATION

  • 1

    Lay the spinach tortilla wrap on a clean surface.

  • 2

    Spread the hummus evenly across the wrap, leaving a small border around the edges.

  • 3

    Sprinkle the crumbled feta cheese over the hummus.

  • 4

    Evenly distribute the roasted chickpeas and cooked red lentils on top.

  • 5

    Add the chopped cucumber, diced tomatoes, and a few slices of red onion for crunch and freshness.

  • 6

    Fold in the sides of the tortilla and roll tightly to enclose the filling.

  • 7

    Slice the wrap in half if desired, and serve immediately.