Crispy Garlic-Parmesan Roasted Broccoli with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Parmesan Roasted Broccoli with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Parmesan Roasted Broccoli with Grilled Chicken

Enjoy a delightful twist on a classic roasted broccoli, perfectly crisped with garlic and coated in a rich parmesan dusting, and paired with succulent grilled chicken breast. This dish is a savory, satisfying meal with a satisfying crunch and bright bursts of garlic, balanced with the earthiness of broccoli and the lean protein punch of chicken.

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NUTRITION

555kcal
Protein
63.9g
Fat
25.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 cups Broccoli (approx. 270g)

1 tbsp Olive Oil

3 cloves Garlic, minced

1/4 cup grated Parmesan Cheese

1 tbsp Lemon Juice

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, minced garlic, salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast for 20-25 minutes, stirring halfway through, until edges are crispy and browned.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and a drizzle of lemon juice. Preheat a grill pan or skillet over medium-high heat and grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 5

    Once the broccoli is roasted, remove from the oven and immediately sprinkle with grated Parmesan cheese so it melts slightly onto the warm florets.

  • 6

    Slice the grilled chicken breast and serve it alongside the crispy garlic-parmesan broccoli, finishing with an extra squeeze of lemon juice if desired.

Crispy Garlic-Parmesan Roasted Broccoli with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Parmesan Roasted Broccoli with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Parmesan Roasted Broccoli with Grilled Chicken

Enjoy a delightful twist on a classic roasted broccoli, perfectly crisped with garlic and coated in a rich parmesan dusting, and paired with succulent grilled chicken breast. This dish is a savory, satisfying meal with a satisfying crunch and bright bursts of garlic, balanced with the earthiness of broccoli and the lean protein punch of chicken.

NUTRITION

555kcal
Protein
63.9g
Fat
25.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 cups Broccoli (approx. 270g)

1 tbsp Olive Oil

3 cloves Garlic, minced

1/4 cup grated Parmesan Cheese

1 tbsp Lemon Juice

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, minced garlic, salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast for 20-25 minutes, stirring halfway through, until edges are crispy and browned.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and a drizzle of lemon juice. Preheat a grill pan or skillet over medium-high heat and grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 5

    Once the broccoli is roasted, remove from the oven and immediately sprinkle with grated Parmesan cheese so it melts slightly onto the warm florets.

  • 6

    Slice the grilled chicken breast and serve it alongside the crispy garlic-parmesan broccoli, finishing with an extra squeeze of lemon juice if desired.