Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Experience a light yet decadent Dark Chocolate Protein Soufflé that balances the rich depth of dark chocolate with the fluffy clarity of whipped egg whites. This soufflé is perfectly adored by fitness enthusiasts looking for a sweet treat that satisfies cravings while supporting muscle recovery.

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NUTRITION

353kcal
Protein
38.1g
Fat
14.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g total)

1 scoop Chocolate Protein Powder (approx. 30g)

1 ounce Dark Chocolate (28g)

100 ml Unsweetened Almond Milk

1 tablespoon Cocoa Powder (5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    Melt the dark chocolate in a small microwave-safe bowl in 15-second intervals, stirring between to avoid burning. Let it cool slightly.

  • 3

    In a separate bowl, combine the chocolate protein powder, cocoa powder, and unsweetened almond milk. Stir until smooth, then add the melted dark chocolate and mix well.

  • 4

    Using a clean bowl, whisk the egg whites until stiff peaks form. Ensure no yolk is present to achieve maximum fluffiness.

  • 5

    Gently fold the whipped egg whites into the chocolate-protein mixture, taking care not to deflate the airy texture.

  • 6

    Transfer the mixture into the prepared ramekin, smoothing the top gently.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the soufflé has risen and the top appears set but still moist in the center.

  • 8

    Remove from the oven and serve immediately for best texture and flavor.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Experience a light yet decadent Dark Chocolate Protein Soufflé that balances the rich depth of dark chocolate with the fluffy clarity of whipped egg whites. This soufflé is perfectly adored by fitness enthusiasts looking for a sweet treat that satisfies cravings while supporting muscle recovery.

NUTRITION

353kcal
Protein
38.1g
Fat
14.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g total)

1 scoop Chocolate Protein Powder (approx. 30g)

1 ounce Dark Chocolate (28g)

100 ml Unsweetened Almond Milk

1 tablespoon Cocoa Powder (5g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    Melt the dark chocolate in a small microwave-safe bowl in 15-second intervals, stirring between to avoid burning. Let it cool slightly.

  • 3

    In a separate bowl, combine the chocolate protein powder, cocoa powder, and unsweetened almond milk. Stir until smooth, then add the melted dark chocolate and mix well.

  • 4

    Using a clean bowl, whisk the egg whites until stiff peaks form. Ensure no yolk is present to achieve maximum fluffiness.

  • 5

    Gently fold the whipped egg whites into the chocolate-protein mixture, taking care not to deflate the airy texture.

  • 6

    Transfer the mixture into the prepared ramekin, smoothing the top gently.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the soufflé has risen and the top appears set but still moist in the center.

  • 8

    Remove from the oven and serve immediately for best texture and flavor.