Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, vibrant lunch featuring a lightly marinated grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with extra virgin olive oil. This dish delivers a satisfying blend of tender protein and cheerful veggies with a hint of citrus and garlic perfect for a midday energy boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

530kcal
Protein
35.9g
Fat
24.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil (roasting)

1 tsp Extra Virgin Olive Oil (marinade)

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix 1 tsp olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Lightly coat the 3 oz chicken breast with the marinade and set aside for 10 minutes.

  • 4

    For the broccoli, toss 1 cup of broccoli florets with 1 tbsp olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-18 minutes, until tender and slightly caramelized.

  • 6

    While the broccoli roasts, grill the marinated chicken breast over medium-high heat for about 5-6 minutes per side, or until fully cooked.

  • 7

    Prepare 0.75 cup of cooked quinoa according to package instructions if not pre-cooked.

  • 8

    Assemble the plate with a serving of quinoa, topped with sliced grilled chicken and roasted broccoli.

  • 9

    Garnish with an extra squeeze of lemon if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, vibrant lunch featuring a lightly marinated grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with extra virgin olive oil. This dish delivers a satisfying blend of tender protein and cheerful veggies with a hint of citrus and garlic perfect for a midday energy boost.

NUTRITION

530kcal
Protein
35.9g
Fat
24.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil (roasting)

1 tsp Extra Virgin Olive Oil (marinade)

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix 1 tsp olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Lightly coat the 3 oz chicken breast with the marinade and set aside for 10 minutes.

  • 4

    For the broccoli, toss 1 cup of broccoli florets with 1 tbsp olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-18 minutes, until tender and slightly caramelized.

  • 6

    While the broccoli roasts, grill the marinated chicken breast over medium-high heat for about 5-6 minutes per side, or until fully cooked.

  • 7

    Prepare 0.75 cup of cooked quinoa according to package instructions if not pre-cooked.

  • 8

    Assemble the plate with a serving of quinoa, topped with sliced grilled chicken and roasted broccoli.

  • 9

    Garnish with an extra squeeze of lemon if desired and serve warm.