Name: Greek Yogurt Parfait with Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1.25 tbsp Almond Butter; 1 tsp Chia Seeds; 1/2 cup Mixed Berries; 2 tsp Honey; 1/3 cup Unsweetened Coconut Flakes (approx.); 40 grams Avocado

Greek Yogurt Parfait with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds and Almond Butter

A refreshing and creamy parfait layered with tangy nonfat Greek yogurt, a hint of almond butter, a sprinkle of chia seeds and coconut flakes, fresh berries, and a touch of honey, finished with subtle avocado cream for a delicate, balanced burst of flavors to kickstart your day.

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NUTRITION

Protein

30.3g

Fat

26.3g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1.25 tbsp Almond Butter

1 tsp Chia Seeds

1/2 cup Mixed Berries

2 tsp Honey

1/3 cup Unsweetened Coconut Flakes (approx.)

40 grams Avocado

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PREPARATION

1
In a bowl or tall glass, layer the Greek yogurt at the bottom as the creamy base.
2
Drizzle the almond butter over the yogurt ensuring an even spread of nutty richness.
3
Sprinkle the chia seeds and unsweetened coconut flakes over the almond butter layer.
4
Add the mixed berries to introduce a burst of tart sweetness to the parfait.
5
Carefully slice or mash the avocado and gently layer it over the berries for a subtle creamy texture.
6
Drizzle the honey on top to tie all the flavors together, and serve immediately.