Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a vibrant dish featuring tender, spiced chicken bathed in a creamy low-fat yogurt sauce paired with light and fluffy cauliflower rice. This dish perfectly balances rich flavors, aromatic spices, and fresh ingredients to create a nutritious meal that fuels your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
41.9g
Fat
9.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1/2 cup Low-Fat Greek Yogurt

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by marinating the chicken: In a bowl, combine the low-fat Greek yogurt, ground cumin, smoked paprika, minced garlic, salt, and black pepper.

  • 2

    Coat the chicken breast evenly with the yogurt-spice mixture and allow it to marinate for at least 20 minutes. If possible, marinate for longer in the refrigerator for deeper flavor.

  • 3

    Heat a non-stick pan over medium heat and add the olive oil.

  • 4

    Place the marinated chicken breast in the pan, cooking for about 5-6 minutes on each side until the chicken is fully cooked and reaches an internal temperature of 165°F.

  • 5

    While the chicken is cooking, prepare the cauliflower rice by lightly sautéing it in another pan over medium heat for about 3-4 minutes until tender. Season with a pinch of salt and pepper.

  • 6

    Once the chicken is done, slice it and serve it over the bed of warm cauliflower rice. Drizzle any remaining pan juices over the top for extra flavor.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a vibrant dish featuring tender, spiced chicken bathed in a creamy low-fat yogurt sauce paired with light and fluffy cauliflower rice. This dish perfectly balances rich flavors, aromatic spices, and fresh ingredients to create a nutritious meal that fuels your body.

NUTRITION

329kcal
Protein
41.9g
Fat
9.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1/2 cup Low-Fat Greek Yogurt

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by marinating the chicken: In a bowl, combine the low-fat Greek yogurt, ground cumin, smoked paprika, minced garlic, salt, and black pepper.

  • 2

    Coat the chicken breast evenly with the yogurt-spice mixture and allow it to marinate for at least 20 minutes. If possible, marinate for longer in the refrigerator for deeper flavor.

  • 3

    Heat a non-stick pan over medium heat and add the olive oil.

  • 4

    Place the marinated chicken breast in the pan, cooking for about 5-6 minutes on each side until the chicken is fully cooked and reaches an internal temperature of 165°F.

  • 5

    While the chicken is cooking, prepare the cauliflower rice by lightly sautéing it in another pan over medium heat for about 3-4 minutes until tender. Season with a pinch of salt and pepper.

  • 6

    Once the chicken is done, slice it and serve it over the bed of warm cauliflower rice. Drizzle any remaining pan juices over the top for extra flavor.