Crispy Pistachio-Crusted Mahi Mahi with Mango Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Avocado Salsa

Enjoy a vibrant dish featuring tender mahi mahi fillets encrusted with crunchy, lightly seasoned pistachios paired with a refreshing, tropical salsa of diced mango, creamy avocado, and zesty lime. This dish provides a delightful balance of flavor and texture, making it an exciting choice for a nutrient-packed meal.

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NUTRITION

482kcal
Protein
41.9g
Fat
21.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

0.5 oz Pistachios, unsalted, shelled

1 large Egg White

1/4 cup diced Mango

1/4 medium Avocado, diced

1 tbsp minced Red Onion

1 tsp minced Jalapeño

1 tbsp chopped Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F if baking, or prepare a non-stick skillet for a light pan-sear.

  • 2

    Place the egg white in a small bowl. In another shallow dish, spread out the crushed pistachios.

  • 3

    Pat the Mahi Mahi fillet dry with a paper towel. Dip the fillet in the egg white to coat evenly, then press it into the crushed pistachios ensuring a good, even crust.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Sear the fillet for about 2 minutes per side until the crust is crispy. Alternatively, place the crusted fillet on a lined baking sheet and bake for 10-12 minutes, or until the fish flakes easily with a fork.

  • 5

    While the fish cooks, prepare the salsa by combining diced mango, avocado, minced red onion, minced jalapeño, chopped cilantro, and lime juice in a bowl. Toss gently to combine.

  • 6

    Once the fish is cooked through, plate the fillet and top with a generous spoonful of the mango avocado salsa.

  • 7

    Serve immediately and enjoy the blend of crispy texture with bright, tropical flavors.

Crispy Pistachio-Crusted Mahi Mahi with Mango Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Avocado Salsa

Enjoy a vibrant dish featuring tender mahi mahi fillets encrusted with crunchy, lightly seasoned pistachios paired with a refreshing, tropical salsa of diced mango, creamy avocado, and zesty lime. This dish provides a delightful balance of flavor and texture, making it an exciting choice for a nutrient-packed meal.

NUTRITION

482kcal
Protein
41.9g
Fat
21.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

0.5 oz Pistachios, unsalted, shelled

1 large Egg White

1/4 cup diced Mango

1/4 medium Avocado, diced

1 tbsp minced Red Onion

1 tsp minced Jalapeño

1 tbsp chopped Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F if baking, or prepare a non-stick skillet for a light pan-sear.

  • 2

    Place the egg white in a small bowl. In another shallow dish, spread out the crushed pistachios.

  • 3

    Pat the Mahi Mahi fillet dry with a paper towel. Dip the fillet in the egg white to coat evenly, then press it into the crushed pistachios ensuring a good, even crust.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Sear the fillet for about 2 minutes per side until the crust is crispy. Alternatively, place the crusted fillet on a lined baking sheet and bake for 10-12 minutes, or until the fish flakes easily with a fork.

  • 5

    While the fish cooks, prepare the salsa by combining diced mango, avocado, minced red onion, minced jalapeño, chopped cilantro, and lime juice in a bowl. Toss gently to combine.

  • 6

    Once the fish is cooked through, plate the fillet and top with a generous spoonful of the mango avocado salsa.

  • 7

    Serve immediately and enjoy the blend of crispy texture with bright, tropical flavors.