Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender ginger-garlic marinated beef paired with crisp broccoli and a serving of nutty brown rice. This dish offers a delicious, balanced blend of savory and aromatic notes, perfect for a satisfying meal that fuels your body without compromising on taste.

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NUTRITION

477kcal
Protein
35.2g
Fat
22.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

0.5 cup cooked Brown Rice

1 teaspoon Sesame Oil

1 teaspoon minced Fresh Ginger

1 clove minced Garlic

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    In a small bowl, combine the sesame oil, minced ginger, minced garlic, and low-sodium soy sauce to create a marinade.

  • 3

    Marinate the beef slices for at least 15-20 minutes to absorb the flavors.

  • 4

    While the beef marinates, steam or lightly sauté the broccoli until it is crisp-tender.

  • 5

    In a separate pot, prepare the brown rice according to the package instructions if not pre-cooked.

  • 6

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Stir-fry until the beef is cooked through, about 3-4 minutes.

  • 7

    Assemble the bowl by layering the brown rice, then the cooked beef, and top with the steamed broccoli.

  • 8

    Drizzle any remaining marinade or a splash more soy sauce over the bowl if desired. Serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender ginger-garlic marinated beef paired with crisp broccoli and a serving of nutty brown rice. This dish offers a delicious, balanced blend of savory and aromatic notes, perfect for a satisfying meal that fuels your body without compromising on taste.

NUTRITION

477kcal
Protein
35.2g
Fat
22.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

0.5 cup cooked Brown Rice

1 teaspoon Sesame Oil

1 teaspoon minced Fresh Ginger

1 clove minced Garlic

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    In a small bowl, combine the sesame oil, minced ginger, minced garlic, and low-sodium soy sauce to create a marinade.

  • 3

    Marinate the beef slices for at least 15-20 minutes to absorb the flavors.

  • 4

    While the beef marinates, steam or lightly sauté the broccoli until it is crisp-tender.

  • 5

    In a separate pot, prepare the brown rice according to the package instructions if not pre-cooked.

  • 6

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Stir-fry until the beef is cooked through, about 3-4 minutes.

  • 7

    Assemble the bowl by layering the brown rice, then the cooked beef, and top with the steamed broccoli.

  • 8

    Drizzle any remaining marinade or a splash more soy sauce over the bowl if desired. Serve immediately.