Herb-Crusted Pan Seared Salmon with Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Shrimp

Enjoy a vibrant combination of pan seared salmon and garlic shrimp, accented with a fragrant herb crust. This dish brings together tender, flavorful seafood with a quick and elegant preparation, making it a perfect choice for a nutritious dinner that satisfies your protein and calorie goals.

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NUTRITION

368kcal
Protein
43.4g
Fat
19.6g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

3 oz Shrimp, peeled & deveined

1 tsp Olive Oil

1 clove Garlic, minced

0.5 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper. In a small bowl, combine the minced garlic and mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Allow it to sear for about 3-4 minutes until a light crust forms.

  • 4

    Flip the salmon and quickly press the herb mixture onto the flesh side, letting the heat help it adhere. Cook for an additional 3-4 minutes until salmon is just cooked through.

  • 5

    In a separate pan, warm a small drizzle of olive oil over medium heat. Add the shrimp, season with salt and pepper, and sauté for 2-3 minutes until the shrimp turn pink and opaque.

  • 6

    Plate the salmon and shrimp together. Squeeze a lemon wedge over the top for a burst of brightness and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Shrimp

Enjoy a vibrant combination of pan seared salmon and garlic shrimp, accented with a fragrant herb crust. This dish brings together tender, flavorful seafood with a quick and elegant preparation, making it a perfect choice for a nutritious dinner that satisfies your protein and calorie goals.

NUTRITION

368kcal
Protein
43.4g
Fat
19.6g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

3 oz Shrimp, peeled & deveined

1 tsp Olive Oil

1 clove Garlic, minced

0.5 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper. In a small bowl, combine the minced garlic and mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Allow it to sear for about 3-4 minutes until a light crust forms.

  • 4

    Flip the salmon and quickly press the herb mixture onto the flesh side, letting the heat help it adhere. Cook for an additional 3-4 minutes until salmon is just cooked through.

  • 5

    In a separate pan, warm a small drizzle of olive oil over medium heat. Add the shrimp, season with salt and pepper, and sauté for 2-3 minutes until the shrimp turn pink and opaque.

  • 6

    Plate the salmon and shrimp together. Squeeze a lemon wedge over the top for a burst of brightness and serve immediately.