Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant, satisfying dish featuring tender chicken breast marinated in a creamy nonfat Greek yogurt blend with aromatic spices. Served atop a bed of light, fluffy cauliflower rice, this meal delivers a perfect balance of protein and flavor with a healthy hint of olive oil and natural seasonings.

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NUTRITION

369kcal
Protein
57.8g
Fat
9.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Turmeric

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Place the chicken breast in a bowl. In a separate small bowl, combine the nonfat Greek yogurt, garlic powder, turmeric, salt, and pepper to create a marinade.

  • 2

    Coat the chicken evenly with the yogurt-spice mixture. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes per side, or until fully cooked through and golden on the outside.

  • 4

    While the chicken cooks, prepare the cauliflower rice by lightly steaming or sautéing it in another pan until tender, about 4-5 minutes.

  • 5

    Plate the cauliflower rice as a base, top with the sliced chicken, and drizzle any remaining pan juices over the dish for added flavor.

  • 6

    Serve warm and enjoy your protein-packed, flavorful meal.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant, satisfying dish featuring tender chicken breast marinated in a creamy nonfat Greek yogurt blend with aromatic spices. Served atop a bed of light, fluffy cauliflower rice, this meal delivers a perfect balance of protein and flavor with a healthy hint of olive oil and natural seasonings.

NUTRITION

369kcal
Protein
57.8g
Fat
9.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Turmeric

Salt and Black Pepper to taste

PREPARATION

  • 1

    Place the chicken breast in a bowl. In a separate small bowl, combine the nonfat Greek yogurt, garlic powder, turmeric, salt, and pepper to create a marinade.

  • 2

    Coat the chicken evenly with the yogurt-spice mixture. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes per side, or until fully cooked through and golden on the outside.

  • 4

    While the chicken cooks, prepare the cauliflower rice by lightly steaming or sautéing it in another pan until tender, about 4-5 minutes.

  • 5

    Plate the cauliflower rice as a base, top with the sliced chicken, and drizzle any remaining pan juices over the dish for added flavor.

  • 6

    Serve warm and enjoy your protein-packed, flavorful meal.