Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a light, fluffy stack of protein-rich pancakes that combine the nutty flavor of almond flour with the natural sweetness of banana, enhanced by a hint of vanilla and a protein boost. This versatile meal is perfect for breakfast, lunch, or dinner, offering a nutritious balance that energizes your day.

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NUTRITION

452kcal
Protein
31g
Fat
24.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (28g)

1 Small Banana

2 Large Eggs

1/8 cup Whey Protein Powder (15g)

1/2 tsp Baking Powder

1/8 cup Water

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PREPARATION

  • 1

    In a bowl, mash the banana until smooth.

  • 2

    Add the eggs and water to the mashed banana and whisk until well combined.

  • 3

    Stir in the almond flour, whey protein powder, and baking powder until a smooth batter forms.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 7

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt if desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a light, fluffy stack of protein-rich pancakes that combine the nutty flavor of almond flour with the natural sweetness of banana, enhanced by a hint of vanilla and a protein boost. This versatile meal is perfect for breakfast, lunch, or dinner, offering a nutritious balance that energizes your day.

NUTRITION

452kcal
Protein
31g
Fat
24.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (28g)

1 Small Banana

2 Large Eggs

1/8 cup Whey Protein Powder (15g)

1/2 tsp Baking Powder

1/8 cup Water

PREPARATION

  • 1

    In a bowl, mash the banana until smooth.

  • 2

    Add the eggs and water to the mashed banana and whisk until well combined.

  • 3

    Stir in the almond flour, whey protein powder, and baking powder until a smooth batter forms.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 7

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt if desired.