Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A savory stir-fry featuring tender lean beef, crisp broccoli, and a burst of aromatic ginger and garlic. This dish offers a delightful blend of flavors with a light soy sauce finish, perfect for a balanced meal any time of day.

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NUTRITION

361kcal
Protein
39.9g
Fat
20.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean beef (sirloin)

1 cup broccoli

1 teaspoon olive oil

1 teaspoon grated fresh ginger

1 clove garlic, minced

1 tablespoon low sodium soy sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, and low sodium soy sauce.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for about 2-3 minutes until the beef starts to brown.

  • 5

    Add the broccoli and pour in the ginger-garlic soy mixture.

  • 6

    Continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp and the beef is cooked through.

  • 7

    Serve immediately and enjoy your flavorful, nutrient-packed meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A savory stir-fry featuring tender lean beef, crisp broccoli, and a burst of aromatic ginger and garlic. This dish offers a delightful blend of flavors with a light soy sauce finish, perfect for a balanced meal any time of day.

NUTRITION

361kcal
Protein
39.9g
Fat
20.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean beef (sirloin)

1 cup broccoli

1 teaspoon olive oil

1 teaspoon grated fresh ginger

1 clove garlic, minced

1 tablespoon low sodium soy sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, and low sodium soy sauce.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for about 2-3 minutes until the beef starts to brown.

  • 5

    Add the broccoli and pour in the ginger-garlic soy mixture.

  • 6

    Continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp and the beef is cooked through.

  • 7

    Serve immediately and enjoy your flavorful, nutrient-packed meal.