Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring tender, sliced chicken breast and crisp vegetables mingled with light and fluffy cauliflower rice. Bright bell peppers and snap peas lend a delightful crunch, all enhanced with a hint of garlic, soy, and sesame oil for a delicious, healthy meal perfect for any time of day.

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NUTRITION

340kcal
Protein
47.7g
Fat
10.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (sliced)

1/2 cup Snap Peas

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic and set aside.

  • 3

    Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Sauté the garlic for about 30 seconds until aromatic.

  • 5

    Add the chicken pieces and stir-fry until they start to brown and are cooked through, approximately 4-5 minutes.

  • 6

    Add the red bell pepper slices and snap peas, stirring constantly for about 2 minutes until they start to soften but remain crisp.

  • 7

    Stir in the cauliflower rice and low-sodium soy sauce, mixing well to combine all the ingredients.

  • 8

    Cook for an additional 2-3 minutes, allowing the flavors to meld together and the cauliflower rice to warm.

  • 9

    Taste and adjust seasoning as needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring tender, sliced chicken breast and crisp vegetables mingled with light and fluffy cauliflower rice. Bright bell peppers and snap peas lend a delightful crunch, all enhanced with a hint of garlic, soy, and sesame oil for a delicious, healthy meal perfect for any time of day.

NUTRITION

340kcal
Protein
47.7g
Fat
10.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (sliced)

1/2 cup Snap Peas

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic and set aside.

  • 3

    Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Sauté the garlic for about 30 seconds until aromatic.

  • 5

    Add the chicken pieces and stir-fry until they start to brown and are cooked through, approximately 4-5 minutes.

  • 6

    Add the red bell pepper slices and snap peas, stirring constantly for about 2 minutes until they start to soften but remain crisp.

  • 7

    Stir in the cauliflower rice and low-sodium soy sauce, mixing well to combine all the ingredients.

  • 8

    Cook for an additional 2-3 minutes, allowing the flavors to meld together and the cauliflower rice to warm.

  • 9

    Taste and adjust seasoning as needed, then serve hot.