Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Enjoy a vibrant twist on a traditional Mexican classic with these lean beef and black bean enchiladas. Wrapped in soft whole wheat tortillas and lightly smothered in a tangy enchilada sauce and a modest layer of melted low‐fat cheese, this dish offers a satisfying balance of savory flavors and textures with just the right kick.

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NUTRITION

464kcal
Protein
34g
Fat
14.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans

2 tablespoons Low-Fat Shredded Cheese

2 small Whole Wheat Tortillas

1/4 cup Enchilada Sauce

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium pan, cook the lean ground beef over medium heat until browned; season with a pinch of salt and pepper if desired.

  • 3

    Warm the black beans in a small saucepan, then lightly mash them for easier filling.

  • 4

    On each small tortilla, spread a thin layer of enchilada sauce, add a portion of ground beef and black beans, and sprinkle with low-fat shredded cheese.

  • 5

    Roll the tortillas tightly and place them seam side down in a baking dish.

  • 6

    Pour the remaining enchilada sauce over the rolled tortillas and lightly sprinkle a little extra cheese if desired.

  • 7

    Bake in the preheated oven for about 15-20 minutes, until the cheese is melted and the enchiladas are heated through.

  • 8

    Serve hot and enjoy a balanced meal that fits right within your protein and calorie goals.

Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Enjoy a vibrant twist on a traditional Mexican classic with these lean beef and black bean enchiladas. Wrapped in soft whole wheat tortillas and lightly smothered in a tangy enchilada sauce and a modest layer of melted low‐fat cheese, this dish offers a satisfying balance of savory flavors and textures with just the right kick.

NUTRITION

464kcal
Protein
34g
Fat
14.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans

2 tablespoons Low-Fat Shredded Cheese

2 small Whole Wheat Tortillas

1/4 cup Enchilada Sauce

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium pan, cook the lean ground beef over medium heat until browned; season with a pinch of salt and pepper if desired.

  • 3

    Warm the black beans in a small saucepan, then lightly mash them for easier filling.

  • 4

    On each small tortilla, spread a thin layer of enchilada sauce, add a portion of ground beef and black beans, and sprinkle with low-fat shredded cheese.

  • 5

    Roll the tortillas tightly and place them seam side down in a baking dish.

  • 6

    Pour the remaining enchilada sauce over the rolled tortillas and lightly sprinkle a little extra cheese if desired.

  • 7

    Bake in the preheated oven for about 15-20 minutes, until the cheese is melted and the enchiladas are heated through.

  • 8

    Serve hot and enjoy a balanced meal that fits right within your protein and calorie goals.