Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light, protein-packed breakfast featuring fluffy egg whites, tender slices of turkey breast, and fresh spinach, lightly sautéed in olive oil for a touch of richness. Perfect for starting your day with balanced nutrition.

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NUTRITION

264kcal
Protein
29.9g
Fat
14.9g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

40g Turkey Breast (cooked, sliced)

50g Fresh Spinach

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in 150 grams of egg whites and allow them to warm up before adding the turkey and spinach.

  • 3

    Add 40 grams of sliced turkey breast and 50 grams of fresh spinach to the skillet.

  • 4

    Gently stir and scramble the mixture until the egg whites are fully set and the spinach wilts, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light, protein-packed breakfast featuring fluffy egg whites, tender slices of turkey breast, and fresh spinach, lightly sautéed in olive oil for a touch of richness. Perfect for starting your day with balanced nutrition.

NUTRITION

264kcal
Protein
29.9g
Fat
14.9g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

40g Turkey Breast (cooked, sliced)

50g Fresh Spinach

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in 150 grams of egg whites and allow them to warm up before adding the turkey and spinach.

  • 3

    Add 40 grams of sliced turkey breast and 50 grams of fresh spinach to the skillet.

  • 4

    Gently stir and scramble the mixture until the egg whites are fully set and the spinach wilts, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, and serve immediately.