Seared Tilapia with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon Zest

Savor the light and vibrant flavors of perfectly seared tilapia accented with fresh lemon zest, accompanied by tender steamed broccoli and a heartwarming hint of lentils. Every bite delivers a balance of delicate fish, crisp vegetables, and subtle earthiness, making it an ideal clean, flavorful dinner.

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NUTRITION

314kcal
Protein
39.8g
Fat
7.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Broccoli

1 tsp Olive Oil

1/3 cup Cooked Lentils

1 tsp Lemon Zest

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PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until it is tender yet retains a bright color, approximately 4-5 minutes.

  • 5

    In a small bowl, toss the cooked lentils with a pinch of salt and a little lemon zest for an extra burst of flavor.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and a serving of seasoned lentils.

  • 7

    Finish by sprinkling the remaining lemon zest over the tilapia for a zesty, fresh finish.

Seared Tilapia with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon Zest

Savor the light and vibrant flavors of perfectly seared tilapia accented with fresh lemon zest, accompanied by tender steamed broccoli and a heartwarming hint of lentils. Every bite delivers a balance of delicate fish, crisp vegetables, and subtle earthiness, making it an ideal clean, flavorful dinner.

NUTRITION

314kcal
Protein
39.8g
Fat
7.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Broccoli

1 tsp Olive Oil

1/3 cup Cooked Lentils

1 tsp Lemon Zest

PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until it is tender yet retains a bright color, approximately 4-5 minutes.

  • 5

    In a small bowl, toss the cooked lentils with a pinch of salt and a little lemon zest for an extra burst of flavor.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and a serving of seasoned lentils.

  • 7

    Finish by sprinkling the remaining lemon zest over the tilapia for a zesty, fresh finish.