Protein-Packed Cottage Cheese Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Scrambled Eggs

Enjoy a protein-packed scramble that combines fluffy eggs with creamy low-fat cottage cheese, fresh spinach, and sweet cherry tomatoes, all lightly sautéed in olive oil. This dish offers a satisfying blend of textures and a boost of protein, perfect for any meal of the day.

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NUTRITION

399kcal
Protein
36.3g
Fat
22.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3/4 cup Low-fat Cottage Cheese

1 tsp Olive Oil

1 cup Fresh Spinach

1/4 cup Cherry Tomatoes

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully combined.

  • 2

    Stir in the low-fat cottage cheese until evenly mixed.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the egg and cottage cheese mixture to the skillet.

  • 5

    Gently scramble the eggs, stirring continuously until they start to set.

  • 6

    Add the fresh spinach and cherry tomatoes to the skillet and continue to cook until the eggs are fully set and the spinach is wilted.

  • 7

    Season with salt and pepper to taste and serve immediately.

Protein-Packed Cottage Cheese Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Scrambled Eggs

Enjoy a protein-packed scramble that combines fluffy eggs with creamy low-fat cottage cheese, fresh spinach, and sweet cherry tomatoes, all lightly sautéed in olive oil. This dish offers a satisfying blend of textures and a boost of protein, perfect for any meal of the day.

NUTRITION

399kcal
Protein
36.3g
Fat
22.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3/4 cup Low-fat Cottage Cheese

1 tsp Olive Oil

1 cup Fresh Spinach

1/4 cup Cherry Tomatoes

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully combined.

  • 2

    Stir in the low-fat cottage cheese until evenly mixed.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the egg and cottage cheese mixture to the skillet.

  • 5

    Gently scramble the eggs, stirring continuously until they start to set.

  • 6

    Add the fresh spinach and cherry tomatoes to the skillet and continue to cook until the eggs are fully set and the spinach is wilted.

  • 7

    Season with salt and pepper to taste and serve immediately.