Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Cauliflower Rice; 0.5 cup Red Bell Pepper, sliced; 0.5 cup Broccoli, chopped; 0.5 cup Carrots, sliced; 0.25 cup Onion, sliced; 1 tsp Olive Oil; 1 tbsp Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast sautéed with a medley of fresh vegetables over a bed of flavorful cauliflower rice. This healthy dish is lightly seasoned with olive oil and soy sauce, making it an ideal meal for clean eating and balanced nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.3g

Fat

10.0g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper, sliced

0.5 cup Broccoli, chopped

0.5 cup Carrots, sliced

0.25 cup Onion, sliced

1 tsp Olive Oil

1 tbsp Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
2
Add the sliced onion and sauté for about 2 minutes until softened.
3
Add the diced chicken breast to the skillet and cook until the chicken is browned and nearly cooked through, about 4-5 minutes.
4
Toss in the red bell pepper, broccoli, and carrots. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.
5
Stir in the cauliflower rice and drizzle with soy sauce. Continue cooking for another 2 minutes, stirring constantly to ensure even heating.
6
Taste and adjust seasonings as needed, then serve hot.