Honey-Garlic Pan Seared Chicken with Ginger Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Pan Seared Chicken with Ginger Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Pan Seared Chicken with Ginger Rice and Roasted Broccoli

Enjoy a vibrant plate of pan seared chicken glazed in a delicate honey-garlic sauce, paired with aromatic ginger-infused brown rice and perfectly roasted broccoli. This meal brings a balance of sweet and savory notes with a bright ginger kick and a satisfying crunch in every bite.

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NUTRITION

387kcal
Protein
39.2g
Fat
7.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Honey

1 Garlic Clove

1 tsp Fresh Ginger

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, whisk together honey, minced garlic, and grated ginger.

  • 3

    Heat olive oil in a non-stick pan over medium-high heat. Once hot, add the chicken breast.

  • 4

    Sear the chicken for about 3-4 minutes on each side until golden and fully cooked. In the last minute, drizzle the honey-garlic mixture over the chicken and allow it to caramelize slightly.

  • 5

    Meanwhile, prepare the brown rice if not pre-cooked. Toss in a touch of grated ginger for extra flavor.

  • 6

    For the broccoli, preheat the oven to 425°F. Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 12-15 minutes until tender with crispy edges.

  • 7

    Plate the chicken alongside the ginger rice and roasted broccoli. Drizzle any remaining pan sauce over the chicken and serve warm.

Honey-Garlic Pan Seared Chicken with Ginger Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Pan Seared Chicken with Ginger Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Pan Seared Chicken with Ginger Rice and Roasted Broccoli

Enjoy a vibrant plate of pan seared chicken glazed in a delicate honey-garlic sauce, paired with aromatic ginger-infused brown rice and perfectly roasted broccoli. This meal brings a balance of sweet and savory notes with a bright ginger kick and a satisfying crunch in every bite.

NUTRITION

387kcal
Protein
39.2g
Fat
7.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Honey

1 Garlic Clove

1 tsp Fresh Ginger

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, whisk together honey, minced garlic, and grated ginger.

  • 3

    Heat olive oil in a non-stick pan over medium-high heat. Once hot, add the chicken breast.

  • 4

    Sear the chicken for about 3-4 minutes on each side until golden and fully cooked. In the last minute, drizzle the honey-garlic mixture over the chicken and allow it to caramelize slightly.

  • 5

    Meanwhile, prepare the brown rice if not pre-cooked. Toss in a touch of grated ginger for extra flavor.

  • 6

    For the broccoli, preheat the oven to 425°F. Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 12-15 minutes until tender with crispy edges.

  • 7

    Plate the chicken alongside the ginger rice and roasted broccoli. Drizzle any remaining pan sauce over the chicken and serve warm.