Herb-Garlic Pan Seared Chicken with Ginger Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Ginger Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Ginger Rice and Roasted Broccoli

Savor a beautifully balanced dinner featuring pan-seared chicken infused with fresh garlic and aromatic herbs, paired with fragrant ginger rice and lightly roasted broccoli. This dish offers a comforting, flavorful experience with a perfect blend of savory, herbal, and zesty notes.

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NUTRITION

367kcal
Protein
37.3g
Fat
8.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped parsley.

  • 3

    In a medium bowl, combine minced garlic and olive oil. Rub this mixture evenly over the chicken.

  • 4

    Heat a non-stick pan over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until it develops a golden crust.

  • 5

    Transfer the chicken to a baking dish and finish cooking in the preheated oven for 8-10 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, prepare the ginger rice by warming it with a freshly grated teaspoon of ginger. Stir to mix the flavors.

  • 7

    Place broccoli florets on a baking tray, drizzle lightly with olive oil, season with salt and pepper, and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 8

    Plate the ginger rice, top with the roasted broccoli, and slice the chicken breast to place over the rice. Garnish with extra parsley if desired.

Herb-Garlic Pan Seared Chicken with Ginger Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Ginger Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Ginger Rice and Roasted Broccoli

Savor a beautifully balanced dinner featuring pan-seared chicken infused with fresh garlic and aromatic herbs, paired with fragrant ginger rice and lightly roasted broccoli. This dish offers a comforting, flavorful experience with a perfect blend of savory, herbal, and zesty notes.

NUTRITION

367kcal
Protein
37.3g
Fat
8.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped parsley.

  • 3

    In a medium bowl, combine minced garlic and olive oil. Rub this mixture evenly over the chicken.

  • 4

    Heat a non-stick pan over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until it develops a golden crust.

  • 5

    Transfer the chicken to a baking dish and finish cooking in the preheated oven for 8-10 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, prepare the ginger rice by warming it with a freshly grated teaspoon of ginger. Stir to mix the flavors.

  • 7

    Place broccoli florets on a baking tray, drizzle lightly with olive oil, season with salt and pepper, and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 8

    Plate the ginger rice, top with the roasted broccoli, and slice the chicken breast to place over the rice. Garnish with extra parsley if desired.