Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor juicy chicken breast encrusted with a medley of fresh herbs and served alongside a colorful assortment of roasted vegetables. This dish strikes the perfect balance between lean protein and vibrant, nutrient-packed produce, creating a satisfying meal ideal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
54g
Fat
7.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Mix the fresh herbs with a small amount of olive oil to make a herb paste.

  • 3

    Coat the chicken breast evenly with the herb paste.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the chicken breast in the pan and sear for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, preheat your oven to 425°F. Toss the mixed vegetables with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 7

    Roast the vegetables in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 8

    Plate the herb-crusted chicken alongside the roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor juicy chicken breast encrusted with a medley of fresh herbs and served alongside a colorful assortment of roasted vegetables. This dish strikes the perfect balance between lean protein and vibrant, nutrient-packed produce, creating a satisfying meal ideal for any time of day.

NUTRITION

382kcal
Protein
54g
Fat
7.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Mix the fresh herbs with a small amount of olive oil to make a herb paste.

  • 3

    Coat the chicken breast evenly with the herb paste.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the chicken breast in the pan and sear for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, preheat your oven to 425°F. Toss the mixed vegetables with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 7

    Roast the vegetables in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 8

    Plate the herb-crusted chicken alongside the roasted vegetables and serve immediately.