Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a refreshing twist on the classic dip with a creamy blend of nonfat Greek yogurt and low‐fat cottage cheese combined with vibrant spinach and tangy artichoke hearts. This light yet protein-packed dip is perfectly seasoned with garlic and lemon, making it a versatile option for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
41.3g
Fat
7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach, chopped

1/2 cup Artichoke Hearts (canned, drained)

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Salt

1/8 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the Greek yogurt and low-fat cottage cheese until smooth.

  • 2

    Fold in the chopped fresh spinach and artichoke hearts.

  • 3

    Stir in the minced garlic, lemon juice, and extra virgin olive oil.

  • 4

    Season the mixture with salt and black pepper, and mix thoroughly.

  • 5

    Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve with your favorite crackers, veggies, or as a spread on toast.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a refreshing twist on the classic dip with a creamy blend of nonfat Greek yogurt and low‐fat cottage cheese combined with vibrant spinach and tangy artichoke hearts. This light yet protein-packed dip is perfectly seasoned with garlic and lemon, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

337kcal
Protein
41.3g
Fat
7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach, chopped

1/2 cup Artichoke Hearts (canned, drained)

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Salt

1/8 teaspoon Black Pepper

PREPARATION

  • 1

    In a medium bowl, combine the Greek yogurt and low-fat cottage cheese until smooth.

  • 2

    Fold in the chopped fresh spinach and artichoke hearts.

  • 3

    Stir in the minced garlic, lemon juice, and extra virgin olive oil.

  • 4

    Season the mixture with salt and black pepper, and mix thoroughly.

  • 5

    Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve with your favorite crackers, veggies, or as a spread on toast.