Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor tender, Cajun-spiced chicken tossed with whole wheat pasta and colorful bell peppers in a light, creamy sauce. This dish combines vibrant seasoning with a velvety cream cheese and milk blend, creating a satisfying and balanced meal that’s both hearty and fresh.

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NUTRITION

450kcal
Protein
45.2g
Fat
13.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 piece (120g) Chicken Breast

1/2 cup (70g) Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper (119g)

1 teaspoon Olive Oil

2 tablespoons Low-Fat Cream Cheese

1/4 cup Low-Fat Milk

1 Garlic Clove

1 teaspoon Cajun Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a pan over medium heat. Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 2

    Add the olive oil to the pan and sear the chicken for about 5-6 minutes per side until fully cooked. Remove the chicken and set aside.

  • 3

    In the same pan, add minced garlic and sliced red bell pepper; sauté for 2-3 minutes until peppers soften.

  • 4

    Add the low-fat milk and low-fat cream cheese to the pan. Stir continuously to create a light, creamy sauce.

  • 5

    Slice the cooked chicken into strips and return to the pan. Mix in the pre-cooked whole wheat pasta and heat through.

  • 6

    Taste and adjust seasonings as needed before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor tender, Cajun-spiced chicken tossed with whole wheat pasta and colorful bell peppers in a light, creamy sauce. This dish combines vibrant seasoning with a velvety cream cheese and milk blend, creating a satisfying and balanced meal that’s both hearty and fresh.

NUTRITION

450kcal
Protein
45.2g
Fat
13.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 piece (120g) Chicken Breast

1/2 cup (70g) Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper (119g)

1 teaspoon Olive Oil

2 tablespoons Low-Fat Cream Cheese

1/4 cup Low-Fat Milk

1 Garlic Clove

1 teaspoon Cajun Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a pan over medium heat. Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 2

    Add the olive oil to the pan and sear the chicken for about 5-6 minutes per side until fully cooked. Remove the chicken and set aside.

  • 3

    In the same pan, add minced garlic and sliced red bell pepper; sauté for 2-3 minutes until peppers soften.

  • 4

    Add the low-fat milk and low-fat cream cheese to the pan. Stir continuously to create a light, creamy sauce.

  • 5

    Slice the cooked chicken into strips and return to the pan. Mix in the pre-cooked whole wheat pasta and heat through.

  • 6

    Taste and adjust seasonings as needed before serving.