Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Savor a hearty and flavorful hash featuring crispy roasted sweet potatoes and deeply caramelized onions paired with protein-packed eggs and turkey sausage. This dish offers a perfect balance of savory, sweet, and lightly smoky notes that make it an ideal option for any meal of the day.

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NUTRITION

539kcal
Protein
31g
Fat
27.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 medium Yellow Onion (110g)

2 teaspoons Olive Oil (10g)

2 large Eggs (100g)

3 ounces Turkey Sausage (85g)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into uniform cubes.

  • 2

    Slice the yellow onion into thin wedges.

  • 3

    Toss the sweet potato cubes and onion wedges in olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are crispy on the edges and the onions are caramelized.

  • 5

    While the vegetables roast, cook the turkey sausage in a skillet over medium heat until browned and heated through.

  • 6

    In a separate non-stick pan, cook the eggs to your preference (fried or scrambled) ensuring the yolks remain runny if desired.

  • 7

    Combine the roasted sweet potatoes and onions with the turkey sausage on a serving plate, and top with the eggs.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed meal.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Savor a hearty and flavorful hash featuring crispy roasted sweet potatoes and deeply caramelized onions paired with protein-packed eggs and turkey sausage. This dish offers a perfect balance of savory, sweet, and lightly smoky notes that make it an ideal option for any meal of the day.

NUTRITION

539kcal
Protein
31g
Fat
27.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 medium Yellow Onion (110g)

2 teaspoons Olive Oil (10g)

2 large Eggs (100g)

3 ounces Turkey Sausage (85g)

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into uniform cubes.

  • 2

    Slice the yellow onion into thin wedges.

  • 3

    Toss the sweet potato cubes and onion wedges in olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are crispy on the edges and the onions are caramelized.

  • 5

    While the vegetables roast, cook the turkey sausage in a skillet over medium heat until browned and heated through.

  • 6

    In a separate non-stick pan, cook the eggs to your preference (fried or scrambled) ensuring the yolks remain runny if desired.

  • 7

    Combine the roasted sweet potatoes and onions with the turkey sausage on a serving plate, and top with the eggs.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed meal.