Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble that marries fluffy egg whites with sautéed spinach and savory turkey sausage, finished with a touch of olive oil and crumbled feta for a burst of tangy creaminess. This dish offers a balanced start to your day, with clean ingredients and a focus on lean protein.

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NUTRITION

377kcal
Protein
33g
Fat
27g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 135g)

2 ounces turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

1 tablespoon extra virgin olive oil (14g)

1 ounce crumbled feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are set.

  • 5

    Remove from heat and transfer to a plate. Sprinkle the crumbled feta cheese on top before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble that marries fluffy egg whites with sautéed spinach and savory turkey sausage, finished with a touch of olive oil and crumbled feta for a burst of tangy creaminess. This dish offers a balanced start to your day, with clean ingredients and a focus on lean protein.

NUTRITION

377kcal
Protein
33g
Fat
27g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 135g)

2 ounces turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

1 tablespoon extra virgin olive oil (14g)

1 ounce crumbled feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are set.

  • 5

    Remove from heat and transfer to a plate. Sprinkle the crumbled feta cheese on top before serving.