Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant medley of flavors with perfectly seared salmon teamed with tender roasted sweet potato and crisp asparagus. The salmon is infused with a light citrus herb seasoning while the vegetables are roasted to bring out their natural sweetness, making this a balanced, clean dinner to fuel your evening.

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NUTRITION

452kcal
Protein
41.1g
Fat
20.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

1 tablespoon Fresh Herbs (dill or parsley)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces and trim the asparagus; place them on a baking sheet. Drizzle with 1 teaspoon olive oil, salt, and pepper. Toss to combine.

  • 3

    Roast the sweet potato and asparagus in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, pat the salmon fillet dry. Season both sides with salt, pepper, and drizzle with lemon juice and the remaining teaspoon of olive oil. Optionally, sprinkle with chopped fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Garnish with additional fresh herbs if desired and serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant medley of flavors with perfectly seared salmon teamed with tender roasted sweet potato and crisp asparagus. The salmon is infused with a light citrus herb seasoning while the vegetables are roasted to bring out their natural sweetness, making this a balanced, clean dinner to fuel your evening.

NUTRITION

452kcal
Protein
41.1g
Fat
20.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

1 tablespoon Fresh Herbs (dill or parsley)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces and trim the asparagus; place them on a baking sheet. Drizzle with 1 teaspoon olive oil, salt, and pepper. Toss to combine.

  • 3

    Roast the sweet potato and asparagus in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, pat the salmon fillet dry. Season both sides with salt, pepper, and drizzle with lemon juice and the remaining teaspoon of olive oil. Optionally, sprinkle with chopped fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Garnish with additional fresh herbs if desired and serve immediately.