Crispy Roasted Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Sunny Eggs

Enjoy a vibrant, hearty hash combining crispy roasted sweet potato cubes with caramelized red bell pepper, onions, and savory turkey sausage, all topped with sunny side up eggs. This meal is a delightful balance of textures and flavors, delivering a satisfying crunch and rich warmth in every bite.

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NUTRITION

427kcal
Protein
25.6g
Fat
12.6g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1 medium Red Bell Pepper

1/4 medium Onion

2 oz Lean Turkey Sausage

1/2 cup Black Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into small, even pieces. Toss the cubes with half the olive oil, salt, and pepper, and spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until they are tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potato is roasting, dice the red bell pepper and quarter the onion finely. Slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet, heat the remaining olive oil over medium heat. Sauté the onion and red bell pepper until they soften, about 3-4 minutes.

  • 6

    Add the sliced turkey sausage and continue to cook for an additional 3 minutes until the sausage is lightly browned.

  • 7

    Stir in the black beans and add the roasted sweet potato cubes, mixing gently to combine and warm through.

  • 8

    In a separate non-stick pan, cook the eggs sunny side up to your preference.

  • 9

    Plate the hash and top with the sunny side up eggs. Season with additional salt, pepper, or fresh herbs if desired, and serve warm.

Crispy Roasted Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Sunny Eggs

Enjoy a vibrant, hearty hash combining crispy roasted sweet potato cubes with caramelized red bell pepper, onions, and savory turkey sausage, all topped with sunny side up eggs. This meal is a delightful balance of textures and flavors, delivering a satisfying crunch and rich warmth in every bite.

NUTRITION

427kcal
Protein
25.6g
Fat
12.6g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1 medium Red Bell Pepper

1/4 medium Onion

2 oz Lean Turkey Sausage

1/2 cup Black Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into small, even pieces. Toss the cubes with half the olive oil, salt, and pepper, and spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until they are tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potato is roasting, dice the red bell pepper and quarter the onion finely. Slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet, heat the remaining olive oil over medium heat. Sauté the onion and red bell pepper until they soften, about 3-4 minutes.

  • 6

    Add the sliced turkey sausage and continue to cook for an additional 3 minutes until the sausage is lightly browned.

  • 7

    Stir in the black beans and add the roasted sweet potato cubes, mixing gently to combine and warm through.

  • 8

    In a separate non-stick pan, cook the eggs sunny side up to your preference.

  • 9

    Plate the hash and top with the sunny side up eggs. Season with additional salt, pepper, or fresh herbs if desired, and serve warm.