Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna encrusted with toasted sesame seeds, paired with nutty brown rice and a colorful medley of crisp fresh vegetables. This bowl combines delightful textures and flavors—from the tender tuna to the crunchy veggies—complemented by a light splash of soy-ginger dressing.

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NUTRITION

390kcal
Protein
40.4g
Fat
8.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 tablespoon Sesame Seeds

1/2 cup cooked Brown Rice

1/3 cup Shelled Edamame

1/4 cup shredded Carrot

1/2 cup diced Cucumber

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon grated Fresh Ginger

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PREPARATION

  • 1

    Pat the tuna steak dry and coat it evenly with sesame seeds on all sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare center, or longer if you prefer a more cooked interior.

  • 3

    In a bowl, combine the cooked brown rice, edamame, shredded carrot, and diced cucumber.

  • 4

    Mix the low-sodium soy sauce with grated fresh ginger, then drizzle over the rice and vegetable mixture.

  • 5

    Slice the seared tuna into strips and arrange on top of the rice bowl.

  • 6

    Finish with an extra light drizzle of the soy-ginger dressing, and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna encrusted with toasted sesame seeds, paired with nutty brown rice and a colorful medley of crisp fresh vegetables. This bowl combines delightful textures and flavors—from the tender tuna to the crunchy veggies—complemented by a light splash of soy-ginger dressing.

NUTRITION

390kcal
Protein
40.4g
Fat
8.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 tablespoon Sesame Seeds

1/2 cup cooked Brown Rice

1/3 cup Shelled Edamame

1/4 cup shredded Carrot

1/2 cup diced Cucumber

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon grated Fresh Ginger

PREPARATION

  • 1

    Pat the tuna steak dry and coat it evenly with sesame seeds on all sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare center, or longer if you prefer a more cooked interior.

  • 3

    In a bowl, combine the cooked brown rice, edamame, shredded carrot, and diced cucumber.

  • 4

    Mix the low-sodium soy sauce with grated fresh ginger, then drizzle over the rice and vegetable mixture.

  • 5

    Slice the seared tuna into strips and arrange on top of the rice bowl.

  • 6

    Finish with an extra light drizzle of the soy-ginger dressing, and serve immediately.