Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and fluffy quinoa. This dish offers a delightful mix of rich, savory fish with fresh, crunchy greens and a nutty, satisfying side that makes every bite a celebration of clean, wholesome ingredients.

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NUTRITION

547kcal
Protein
39.8g
Fat
25.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked quinoa following package instructions to ensure it is warm and fluffy.

  • 6

    Plate the salmon alongside the quinoa and steamed broccoli, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and fluffy quinoa. This dish offers a delightful mix of rich, savory fish with fresh, crunchy greens and a nutty, satisfying side that makes every bite a celebration of clean, wholesome ingredients.

NUTRITION

547kcal
Protein
39.8g
Fat
25.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked quinoa following package instructions to ensure it is warm and fluffy.

  • 6

    Plate the salmon alongside the quinoa and steamed broccoli, and serve immediately.