Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

A bright and fresh breakfast pairing a light scramble of egg whites and spinach with a side of creamy low-fat cottage cheese and a medley of juicy fresh berries, all served alongside toasted whole grain bread for a balanced start to your day.

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NUTRITION

345kcal
Protein
30.7g
Fat
12.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (110g)

1/2 cup mixed fresh berries (75g)

2 teaspoons extra virgin olive oil (9.2g)

2 slices whole grain bread (56g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach and sauté for about 1 minute until just wilted.

  • 3

    Pour in the 4 egg whites and gently scramble with the spinach until the eggs are just set.

  • 4

    Remove the scramble from heat and plate it alongside 1/2 cup of low-fat cottage cheese and 1/2 cup of fresh berries.

  • 5

    Toast 2 slices of whole grain bread and serve on the side for added texture and heartiness.

  • 6

    Enjoy this light yet satisfying breakfast to fuel your day.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

A bright and fresh breakfast pairing a light scramble of egg whites and spinach with a side of creamy low-fat cottage cheese and a medley of juicy fresh berries, all served alongside toasted whole grain bread for a balanced start to your day.

NUTRITION

345kcal
Protein
30.7g
Fat
12.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (110g)

1/2 cup mixed fresh berries (75g)

2 teaspoons extra virgin olive oil (9.2g)

2 slices whole grain bread (56g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach and sauté for about 1 minute until just wilted.

  • 3

    Pour in the 4 egg whites and gently scramble with the spinach until the eggs are just set.

  • 4

    Remove the scramble from heat and plate it alongside 1/2 cup of low-fat cottage cheese and 1/2 cup of fresh berries.

  • 5

    Toast 2 slices of whole grain bread and serve on the side for added texture and heartiness.

  • 6

    Enjoy this light yet satisfying breakfast to fuel your day.