YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Enjoy a lighter take on the classic Chicken Parmesan with a crispy, oven-baked coating, tangy marinara, a sprinkle of Parmesan, and a burst of fresh herbs. This dish delivers a satisfying crunch, a savory flavor profile, and a nutrient-packed meal perfect for a wholesome dinner.
INGREDIENTS
4 ounces Chicken Breast
1/4 cup Whole Wheat Bread Crumbs
1 large Egg White
2 tablespoons Parmesan Cheese
1/3 cup Marinara Sauce
1 teaspoon Olive Oil
2 tablespoons Fresh Basil and Parsley
PREPARATION
Preheat your oven to 400°F.
Place the chicken breast on a cutting board and tenderize it lightly with a meat mallet to ensure even cooking.
In a shallow bowl, combine the whole wheat bread crumbs with the grated Parmesan cheese and finely chopped fresh basil and parsley.
In a separate bowl, whisk the egg white until slightly frothy.
Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture, pressing gently to adhere.
Place the breaded chicken on a baking sheet lined with parchment paper. Drizzle lightly with olive oil.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.
In the final 5 minutes of baking, spoon marinara sauce over the chicken to warm it through.
Remove from the oven and garnish with additional fresh herbs if desired. Serve immediately.