Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delicate yet flavorful pan seared salmon accented with a light herb and almond flour crust. Bright lemon zest and a hint of olive oil bring a refreshing lift to the dish, making it a satisfying meal that's as nourishing as it is delicious.

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NUTRITION

389kcal
Protein
33.2g
Fat
27.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Almond Flour

Zest and juice of 1/4 Fresh Lemon

1 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix almond flour, lemon zest, chopped parsley, salt, and black pepper.

  • 3

    Lightly rub the salmon with the spice mixture, pressing it onto the surface to adhere.

  • 4

    Heat olive oil in a pan over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Gently flip the salmon and continue cooking for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Squeeze a little lemon juice over the salmon before serving for an extra burst of freshness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delicate yet flavorful pan seared salmon accented with a light herb and almond flour crust. Bright lemon zest and a hint of olive oil bring a refreshing lift to the dish, making it a satisfying meal that's as nourishing as it is delicious.

NUTRITION

389kcal
Protein
33.2g
Fat
27.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Almond Flour

Zest and juice of 1/4 Fresh Lemon

1 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix almond flour, lemon zest, chopped parsley, salt, and black pepper.

  • 3

    Lightly rub the salmon with the spice mixture, pressing it onto the surface to adhere.

  • 4

    Heat olive oil in a pan over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Gently flip the salmon and continue cooking for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Squeeze a little lemon juice over the salmon before serving for an extra burst of freshness.