Hearty Italian-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Italian-Spiced Lentil Meatballs with Marinara

Savor these flavorful lentil meatballs infused with Italian herbs, perfectly paired with a zesty marinara sauce. A hearty dish that combines tender, protein-packed lentils with the warmth of aromatic spices, offering a satisfying meal for any time of day.

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NUTRITION

548kcal
Protein
35.4g
Fat
16.2g
Carbs
71.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1/3 cup Rolled Oats

1 large Egg

2 tbsp Parmesan Cheese

1/2 cup Marinara Sauce

1 tsp Olive Oil

1/2 tsp Garlic Powder

1 tsp Dried Oregano

1 tsp Dried Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large mixing bowl, mash the cooked lentils lightly with a fork or potato masher, leaving some texture.

  • 3

    Stir in the rolled oats, egg, and Parmesan cheese until well combined.

  • 4

    Add garlic powder, dried oregano, dried basil, salt, and pepper. Mix thoroughly to distribute the spices evenly.

  • 5

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 6

    Bake in the oven for 18-20 minutes until they are firm and lightly golden, turning once halfway through.

  • 7

    While the meatballs are baking, warm the marinara sauce in a small saucepan over low heat. Optionally, add a dash of salt and pepper.

  • 8

    Once the meatballs are done, gently spoon the warm marinara sauce over them or serve it on the side for dipping.

  • 9

    Plate the meatballs and enjoy a hearty, flavorful meal that's perfect for breakfast, lunch, or dinner.

Hearty Italian-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Italian-Spiced Lentil Meatballs with Marinara

Savor these flavorful lentil meatballs infused with Italian herbs, perfectly paired with a zesty marinara sauce. A hearty dish that combines tender, protein-packed lentils with the warmth of aromatic spices, offering a satisfying meal for any time of day.

NUTRITION

548kcal
Protein
35.4g
Fat
16.2g
Carbs
71.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1/3 cup Rolled Oats

1 large Egg

2 tbsp Parmesan Cheese

1/2 cup Marinara Sauce

1 tsp Olive Oil

1/2 tsp Garlic Powder

1 tsp Dried Oregano

1 tsp Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large mixing bowl, mash the cooked lentils lightly with a fork or potato masher, leaving some texture.

  • 3

    Stir in the rolled oats, egg, and Parmesan cheese until well combined.

  • 4

    Add garlic powder, dried oregano, dried basil, salt, and pepper. Mix thoroughly to distribute the spices evenly.

  • 5

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 6

    Bake in the oven for 18-20 minutes until they are firm and lightly golden, turning once halfway through.

  • 7

    While the meatballs are baking, warm the marinara sauce in a small saucepan over low heat. Optionally, add a dash of salt and pepper.

  • 8

    Once the meatballs are done, gently spoon the warm marinara sauce over them or serve it on the side for dipping.

  • 9

    Plate the meatballs and enjoy a hearty, flavorful meal that's perfect for breakfast, lunch, or dinner.